Construct sleeve-ripping arms with this magic program - Easy Muscle Building Workouts.Steal my closely guarded 52 week weight training routine. The same routine "the rich" pay me boatloads of cash to teach them! Let me take you by the hand and show you EXACTLY how to pair your muscles. How many sets you must do. How many reps. How much weight. How much rest. And most importantly... how fast to move the weight and when to change the program. You have NEVER seen this program in ANY fitness magazine or on ANY bodybuilding website. The results will make you look for every opportunity to take your shirt off in public!
"Intensity of effort", is good - Anything that greatly increases the intensity of exercise will greatly improve it.